So You Want To Know What’s Good for Your Kids? The Ultimate Parenting Guide on What Matters From Birth to Ten by One of Australia’s Most Trusted Doctors by Dr Norman Swan
$34.99 AUD
Category: General Health
We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age years ...Show more
Reset, Nourish, Burn: The 3 dietitian-backed principles for lasting weight control by Leanne Ward
$36.99 AUD
Category: General Health
Do you wish you knew how to take control of your weight for good - rather than being victim to it? Weight management is at the heart of good health. And, as dietitians Susie Burrell and Leanne Ward know from their years of clinical experience, for lasting weight loss, energy and vitality you need to do ...Show more
Follow Your Gut: A Story from the Microbes That Make You by Briony Barr, Dr Gregory Crocetti
$29.99 AUD
Category: General Health
A timid Bifidobacterium named Biffy is forced to leave their family and become part of a new community, in the gut of a newborn human baby.Follow Your Gut is a comic that ate a biology textbook. It's an epic adventure set over the first three years of a new life, exploring one of the most important rela ...Show more
Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond by Linia Patel
$39.99 AUD
Category: General Health
A practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes
We Need to Talk About Ageing - Essential conversations and practical advice to navigate the ageing journey with confidence by Melissa Levi
$34.99 AUD
Category: General Health
Do you get the sense that something's just not quite right with yourself, Mum or Grandpa? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. Clinical psychologist Melissa Levi has helped more than a thousand older people, and their fami ...Show more
Good Nature: The New Science of How Nature Improves Our Health by Kathy Willis
$34.99 AUD
Category: General Health
A revolutionary, science-based look at the ways nature can improve our lives that will do for the natural world what Tim Spector's Food for Life did for food.Fifteen years ago, University of Oxford Professor Kathy Willis read a study that radically changed her view of our relationship to the natural wor ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach by Anna Ferguson
$35.00 AUD
Category: General Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: General Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Nature's Way to Healing: A Long Covid Guide by Lee Holmes
$32.99 AUD
Category: General Health
A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Le ...Show more
The Wellness Zone: Your Guide for Optimal Wellness by Dominique Livkamal
$39.99 AUD
Category: General Health
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-base ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: General Health
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
Soberful - Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli
$45.99 AUD
Category: General Health
"No thanks--I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely, it can feel like the only choices are to spiral o ...Show more